The World Health Organization (WHO) has issued new dietary guidelines based on the latest scientific research. The WHO still advises limiting fat intake to 30% or less of daily calories for adults, but they now emphasize the quality of fats rather than quantity. Similarly, for carbohydrates, the focus is on the source rather than the amount.
The guidelines also highlight the importance of promoting healthy eating habits early to prevent obesity and related health issues. They recommend that children under two mainly consume unsaturated fats and limit saturated fats and trans-fatty acids.
Regarding carbohydrates, the WHO encourages consuming foods with natural fiber, such as whole grains, fruits, and vegetables, which have cardiovascular benefits.
The WHO now provides specific recommendations for children for vegetable, fruit, and fiber intake. They suggest daily consumption of vegetables and fruits based on age and minimum fiber intake.
The emphasis on starting healthy nutrition in childhood aims to reduce the risk of chronic conditions like high blood pressure, high cholesterol, cancer, and diabetes in the long run.
Lastly, the WHO advocates for a positive approach when discussing healthy eating with children, avoiding terms like “overweight” or “obese” and instead focusing on promoting a healthy attitude toward food and nutrition. Encouraging lifelong healthy eating habits is seen as crucial for overall well-being.
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